News

19/10/17
The guide entries for Harvester restaurants have been updated. In addition to the three labelled vegan mains, one dessert and sides they now have a vegan breakfast served until 11.30am. It consists of two hash browns, two vegan sausages, grilled tomato, flat mushroom, spinach, baked beans, avocado & roasted red pepper dip. See the website entries under Pencoed and Sarn (Bridgend), Central, Grangetown, Llanederyn & Llanishen (Cardiff), Carmarthen (Carmarthenshire), Merthyr Tydfil (Merthyr Tydfil), Llandarcy (Neath Port Talbot), Lliswerry and Malpas (Newport), Talbot Green (Rhondda Cynon Taf), Gowerton and Morfa (Swansea), Cwmbran and Pontypool (Torfaen) and Penarth (Vale of Glamorgan).

18/10/17
Indian bistro & cocktail bar Chai  in Roath, Cardiff offer some vegan dishes and have been added to the website.

18/10/17
Nelson Pizza 
the highly recommended and very popular pizza takeaway & delivery in Nelson, Caerphilly have a new vegan menu, so their entry has been updated. It includes 7 & 12" pizzas with vegan cheese with toppings including vegan meats, garlic bread, vegan cheesy garlic bread, wedges & dip, onion rings and vegan nuggets.

16/10/17
The entry for recommended Indian buffet restaurant Tiffins in Spytty Retail Park, Newport has been updated as they now have a complete vegan curry range.
 
16/10/17
The Aberglais 
pub/restaurant in Pontsarn, Merthyr Tydfil have labelled vegan options on their evening menu; red Thai vegetable curry, three bean chilli, chickpea, sweet potato & spinach curry and vegetarian burger.

15/10/17
As most people are probably aware Wagamama now have a vegan menu. We have updated our entries to reflect this. The Welsh branches are located at Bridgend Designer Outlet, Cardiff Bay, Central Cardiff and Newport.

15/10/17
Thanks to Rachel for posting on our Facebook group about Pie Records in Rhos-on-Sea, Conwy. The cafe at this venue has vegan pancakes and brownies on offer. Normally everything on the menu is vegan but as they don't serve food all the time, it may be a good idea to contact them before visiting.

15/10/17
Two additions to the guide for Newport. Lillie's Cafe & Sandwich Bar in the town centre provide a massive vegan breakfast, suitable specials and soya milk drinks. The Bell Inn in Caerleon caters very well for vegans, offering a specific menu, if a reservation is made.

15/10/17
Winnie's @ Number Eleven 
in Newcastle Emlyn, Carmarthenshire are taking Christmas party bookings at the moment. The vegan choices on this menu are roasted sweet potato soup with orange & chestnuts, vegan trio of filo tart filled with spices, red cabbage & sultanas, mini nut roast and a root vegetable dauphinois tian, chocolate brownie with local chocolate orange ice cream & gold dust, with vegan truffles and teas and coffee to finish. Thank you to Stephanie & Wayne from Winnie's for contacting the website.

03/10/17
Some updates for Uplands, Swansea. Arthur Neave cafe & deli has been added; they have vegan salads, toasties and soya & oat milks for drinks. We have also updated the entry for Verve37 wine bar/restaurant with their current vegan options.

02/10/17
The Barn
 pub in Llantrisant, Rhondda Cynon Taf have a labelled vegan starter of bread, olives & oil and a labelled vegan main of soya vegetarian burger on their menu.

01/10/17
A new entry and an update for the website in Mumbles, Swansea. We have added coffee shop Peg 2; they cater for vegans with food options including Naturally Kind Food cakes and stock non dairy milks for coffees etc. Also they are pro-actively compassionate, giving their profits to charities and providing training and jobs to young people who need help to get started in life. The entry for Mediterranean Restaurant has been updated. This Turkish restaurant can offer vegan options.

30/09/17
We have added Root the shop at Fulton House on Swansea University's Singleton campus to the guide. They have vegan hot food to go, a cold salad bar, items made by Govindas and lots of vegan goodies including sweets and snacks. You do not have to be a student to shop here.

27/09/17
Spoon Me 
in Milford Haven, Pembrokeshire have vegan options available including the labelled sweet items of hot chocolate, soda float and apple pie and can provide savoury lunch options.

26/09/17
Thanks to Michelle for posting in our Facebook group about the latest addition to the website; Burritos at No25 Mexican restaurant in Aberystwyth, Ceredigion serve vegan burritos, soft flour tacos & loaded nachos with vegan cheese and five bean, pepper & courgette chilli or black beans.

25/09/17
Caribbean chain restaurant Turtle Bay label their vegan options. They now have a branch in Central Swansea which has been added to the guide.
 
24/09/17
The Brass Beetle 
restaurant & bar in Heath, Cardiff can make their pizzas vegan friendly with vegan cheese available.

14/09/17
Wrexham health food restaurant/cafe Skinnys have been added to the website.Vegans can build a box of protein (tofu, vegan chicken or falafel), vegetables (such as maple roasted carrot & parsnip batons & others) and base (e.g. sweet potato fries). They also stock almond & soya milk.

13/09/17
The Sorting Rooms 
in Rhiwderin, Newport is a lovely little cafe providing gorgeous vegan food, including pizza on a Friday night. Thank you to Tracey for mentioning them on our Facebook group.

13/09/17
Thanks to Lisa for contacting us to say that Bunker Coffee Station in Fairwater, Cardiff can cater for vegans.

13/09/17
Bunch of Grapes 
pub in Newcastle Emlyn have been added to the website. They have labelled vegan cottage pie, chilli, Thai green curry and cheese free pizza on the menu plus daily vegan specials. Thank you to Valerie Ann for informing us.

12/09/17
Two additions to the guide in Denbighshire. Marisa's Cafe in Llangollen offer vegan cheese toastie, vegan coconut ice cream, chocolate cake and milkshakes & hot drinks made with dairy free milk. Liffy's Cafe & Bistro in Rhyl have a separate vegan menu of chips, sweet potato fries, breakfast, ratatouille, curry, chilli and jacket potatoes; thank you to Dawn for posting about them in our Facebook group.

10/09/17
The Last Resort 
is a fully vegetarian and mostly vegan pub in Central Swansea serving mains such as mac and cheese, spicy seitan burger and 'tofu-phish'. Many thanks to R Roberts for submitting it to the website and to Carl for posting about it on our Facebook group.

10/09/17
Thank you to Sarah for submitting The Daisybus Gardens of Wellbeing near Llandeloy, Pembrokeshire to the website. Most of the cakes at the garden tearoom are vegan and almond, rice & oat milks are always available for teas and coffees.

03/09/17
The website entry for The Lemon Tree restaurant with rooms in Wrexham has been updated as they have changed ownership since our last entry. There is a labelled vegan tagine main on the evening and Sunday lunch menus.

03/09/17
Indian takeaway Clydach Tandoori in Clydach, Swansea actually have a separate vegan menu of 5 starters, 9 curries, 7 specials and 9 rice options and have been added to the guide.

03/09/17
We have added Simon J's Pizzeria in Llanelli, Carmarthenshire to the website. Situated in the outdoor market they serve four types of vegan pizza (with vegan cheese) every Thursday and Saturday from noon until 4pm.

02/09/17
Amazonas 
is a Brazilian/Portuguese street food cafe in Adamsdown, Cardiff, well versed in catering for vegans. Thank you to Francesca for submitting them to the guide.

02/09/17
Thanks to Trish for submitting Vintage Lily a 1940's style tea room in Port Talbot, Neath Port Talbot to the website. They have labelled vegan options including cakes and a vegan cheese sandwich and can provide afternoon teas, with a booking.

02/09/17
Microbar & kitchen The Mad Platter in Usk, Monmouthshire has three marked vegan options on their brunch menu.

01/09/17
The Red Lion/Y Llew Coch
 pub in Machynlleth, Powys is welcoming to vegans with tasty labelled food always available including at Sunday lunch. Thank you to Penny and Mikhael for submitting it to the website and Coral for posting about it on our Facebook group. Also thanks to Cathy for posting that the vegan chef is away until the end of September, so wait until October for a visit.

31/08/17
Thank you to Ava for submitting Something's Cooking chip shop restaurant & takeaway in Letterston, Pembrokeshire to the website. They can provide vegan chips and mushy peas.

29/07/17
Thanks to Franky from Georgie's Diner  Pyle, Bridgend for submitting to the guide that they offer a variety of vegan options and are open to suggestions about possible dish ideas that customers would like to see on the menu.

29/07/17
Thank you to Gaynor, the owner of Tres Bien @ Vintage 7 Centre in Neath, Neath Port Talbot for informing us, via the website, that they have moved premises. They offer vegan options including afternoon tea (booking required) and can provide vegan outside catering/buffets.

23/07/17
Dwbi's
 Indian restaurant & takeaway in Cross Hands, Carmarthenshire can cater for vegans. This is useful as there are not many other places that do, in this area. Thank you to Lisa for posting about them on our Facebook group.

23/07/17
Many thanks to Claire for posting on our Facebook group that Swansea now has a fully vegan cafe Canteen 18 in the Brynmill area of the city. Brilliant news.

23/07/17
Thank you to Dale for informing us of Corvo Lounge in Bridgend. It is one of the Lounges chain of cafe bars that have a vegan menu available.

22/07/17
Newcastle Emlyn, Carmarthenshire cafe/restaurant Winnie's @ Number Eleven have been added to the guide. There are vegan options on the lunch and evening menus and they stock suitable cakes and ice cream.

22/07/17
Swan Garden 
is a Chinese takeaway in Gorseinon, Swansea with vegan options that include tofu and mock chicken dishes. Thank you to Rowan for submitting them.

22/07/17
Thanks to the anonymous person who submitted Harvest Vegetarian Kitchen in Bradley, Wrexham to the website. It is on there already but for anyone who is unaware it is a totally vegan Chinese takeaway. The extensive menu is just like those of other Chinese takeaways but all the meats are vegan substitutes.

22/07/17
The entry for the Angel Hotel in Abergavenny, Monmouthshire has been updated to include that they can do an impressive vegan afternoon tea with a pre-booking. Thank you to Gary for using the feedback facility and Kathryn for posting in our Facebook group to inform us of this.

22/07/17
We have added The Lunchery in Morriston, Swansea to the guide. It is a sandwich shop with plenty of labelled vegan options including vegan cheese and vegan ham sandwich fillings and cakes.

15/07/17
Barnacles 
in Llandudno, Conwy is without doubt the best chip shop/cafe in Wales for vegans. Their entry has been updated as we recently found out they now do even more vegan options, See the link for their very impressive vegan menu.

15/07/17
Chain sandwich shop EAT. label their vegan options. We have added the only branch in Wales, in Central Cardiff, to the website.

11/07/17
We have added The Pelican Inn in Newcastle Emlyn, Carmarthenshire to the guide. The pub has two vegan and gluten free options; falafel burger, fries & side salad and chilli.

11/07/17
Vic North Cafe 
in Newport, Pembrokeshire have been added to the website. They can cater for vegans with dishes such as plant burger, dosa potato cakes with avocado salsa verde, caponata on sourdough toast and cashew nut cheese cake. Soya milk is stocked for drinks.
 
09/07/17
Thanks to Lynne for emailing us to recommend Catch 22 Brasserie in Valley, Ynys Mon. They can adapt many dishes to vegan.

09/07/17
Thank you to Sophie for posting on our Facebook group that the Blue Anchor Inn in Aberthaw, Vale of Glamorgan can offer a gorgeous three course vegan meal with advance notice. However potential visitors should be aware that they do have a starter containing foie gras on the normal menu. If you find this unacceptable it would be better not to go.

09/07/17
The entries for two places with labelled vegan options In Cardiff have been updated to reflect their current menus. These are The Plan Cafe in the city centre and Society Standard in Heath. Also in Cardiff we have added Roath Middle Eastern restaurant & takeaway Mesopotamia who can provide vegan friendly starters and mains.

07/07/17
Everybody probably knows by now but Pizza Express have a vegan pizza with mozzarella cheese alternative on the menu. We have updated our entries to include this and the other suitable dishes. The Welsh restaurant are in Cardiff Bay, St Davids 2, Cardiff, High Street, Central Cardiff, Carmarthen, Monmouth, Newport, Swansea and Wrexham.

02/07/17
Two Swansea entries have been updated, thanks to feedback from Clare. The Gower Wildflower Cafe in Fairwood is now The Rosehip Tearooms; they have vegan chocolate cake and soya milk available but there isn't anything suitable on the main lunch menu. The Oxwich Bay Hotel in Oxwich can provide a vegan afternoon tea with 48 hours notice but it is not one of the best; consisting of a couple of guacamole filled rolls, fruit kebabs, cucumber with topping and a chocolate brownie.

02/07/17
Thank you to Anne for submitting feedback about Wild Swan Wholefoods in Rhayader, Powys to our website. This health food shop also sells a range of vegan quiches, salads, sandwiches & cakes to take away and is worth a visit, if you are passing through the town.

26/06/17
Thanks very much to our Facebook group admin Claire to alerting us to the fact that Sizzling pubs now have labelled vegan dishes. The Welsh pubs have been added to the guide as consider entries. Most have four suitable options: Grilled vegetable jambalaya, sweet potato, lentil & spinach dhansak, superfood salad and jerk bean burger (no bun). These are The Nine Giants (Llanishen, Cardiff), The Village Inn (Pentwyn, Cardiff), The Ffrith Hotel (Prestatyn, Denbighshire), The Haywain (Caldicot, Monmouthshire), The Bryncoch Inn (Neath, Neath Port Talbot), The Stone House (Maesglas, Newport), The Pottery (Treforest, Rhondda Cynon Taf), The Marquis Arms (Fforestfach, Swansea), The Fendrod (Llansamlet, Swansea), The Deer's Leap (Morriston, Swansea), The Crow's Nest (Llanyrafon, Torfaen) and The Colcot Arms Hotel (Barry, Vale of Glamorgan). Three other pubs just have the dhansak and superfood salad on the menu; The Moat House Hotel (Caerphilly, Caerphilly), The Bird In Hand (Fforest, Carmarthenshire) and The Linden Tree (West Cross, Swansea).

25/06/17
Thanks to Anthony for posting in our Facebook group about Rag & Bone a coffee shop in West Cross, Swansea that is popular with local vegans. The entry is quite basic, so if anybody has further information about them, please let us know.

25/06/17
Thank you very much to Clare for submitting her very detailed research on Golden Garden Chinese takeaway in Central Newport. We have updated their website entry accordingly. She also had a disappointing trip to Chip Stop in Pill, Newport. Our guide had stated they provide vegan chips. They do not, they are cooked in the same oil as meat and fish. Sorry to Clare and we have changed them to a warning.

25/06/17
The entry for The Bridge End Hotel in Llangollen Denbighshire has been updated as they now have a couple of vegan choices on their new menu. Thank you to the pub for using our website feedback facility to inform us.

25/06/17
Thanks to Sue for emailing us to say the cafe at Picton Castle, Haverfordwest, Pembrokeshire provided her with a superb vegan platter for two, with very little notice and stock soya milk. They also told her they would extend the menu items if more people asked for vegan options. We have added them to the website as a consider entry.

25/06/17
Rhondda Cynon Taf updates. Thank you to Laura for submitting feedback about Laura's Catering food van in Penderyn. She informed us they have about eight freshly prepared vegan options and it is "Definitely a vegan haven." Wok In A Box in Pontypridd is one of those places serving boxes of noodles. They have suitable noodle bases, sauces, additions including tofu and side dishes. Treforest pub The Otley Arms have a labelled vegan chilli on the menu.
 
25/06/17
Thanks to Sarah for submitting The Black Cock Inn on Caerphilly Mountain, Caerphilly to the website. It is already in the guide but as a reminder they usually have 3 to 4 vegan meals on offer.

18/06/17
The latest addition to the guide is in one of the less well served for vegans areas of Wales; Torfaen. The Gate pub & restaurant in Llanfrechfa note on their website that they will cater for vegans.

17/06/17
Thank you to Laima the vegan owner of Ty Ebbw Fach Cafe in Six Bells, Abertillery, Blaenau Gwent for posting on our Facebook group. There are a small range of vegan foods on the menu and vegans can book afternoon teas (only £9.99) and Sunday lunches here. The afternoon teas are especially recommended by vegans who have visited.

17/06/17
The entry for The Golden Lion pub/restaurant in Magor, Monmouthshire has been updated to include the current dishes on their vegan menu of 3 starters, 4 mains and 3 desserts served everyday from noon to 9pm.

17/06/17
Thanks to Rachel for informing us about two places in Denbighshire that have been added to the website. Yummy Kitchen Chinese takeaway in Rhyl can cater for vegans, suitable dishes include mock meat and tofu options and they cook the chips in a separate fryer. It is possible to get vegan friendly chips at St Asaph chip cafe & takeaway The Chippery.

16/06/17
Thank you to Amy for posting in our Facebook group about Turtle Bay the Caribbean chain restaurant with a branch in Central Cardiff. They label the vegan options on their menu and have been added to the guide.

16/06/17
AJ's Coffee House 
in Roath, Cardiff state on their menu they offer vegan options which include homemade vegetarian chilli, soup and veggie bean burgers. They usually have a suitable chocolate cake and stock soya and almond milks.

16/06/17
Two places with labelled vegan options in Cathays, Cardiff have been added to the website. Arty's Kitchen have a vegan breakfast (falafel with mushrooms, spinach, tomato, homemade beans, toast & guacamole) and five bean chilli. The Woodville pub offer khichdi and Lebanese-style aubergine crumble and there are vegan options available for pad Thai and ramen.

15/06/17
Denbighshire Vegans
 now have a Facebook group. We have added them to our Links page.

15/06/17
Thanks to Pam for submitting Rosetta Coffee Shop and Eaterie cafe & deli in Llandeilo, Carmarthenshire to the website. The cafe can provide suitable options such as baked potatoes with Violife soft cheese & roasted pepper hummus or vegan dhal and have a selection of non-dairy milks. The deli has some vegan wholefoods, milks, spreads and treats.

15/06/17
South Indian Ponnuswamy Restaurant in Roath, Cardiff have been added to the guide. The vegetarian options and those containing eggs and dairy are labelled on the menu, making it simple for vegans to work out what is suitable. There are plenty of vegan dishes available.

14/06/17
Some updates for the Heath area of Cardiff. Thank you to Donna for submitting feedback about Panama Tandoori Restaurant enabling us to update their entry. It is an Indian restaurant/takeaway where dishes are clearly labelled; vegans can have the vegetarian options not marked as containing dairy or eggs. We have also added The Pot cafe/bistro where the menu includes a specific vegan breakfast of falafel, grilled mushroom & tomato, homemade beans, toast & soya spread.

14/06/17
The Clarence Inn 
pub in Brecon, Powys have a vegan sweet potato, chickpea & spinach curry on the normal menu and a vegan shepherds pie on the Sunday lunch menu.

13/06/17
Two website updates for Conwy. Caffi Caban y Pair in Betws-y-Coed have some vegan options on their day menu and pizzas without cheese on pizza nights on Thursday to Sunday. Johnny Dough's Pizza in Llandudno have pizzas topped with vegan cheese available.

13/06/17
Thank you to Jamielee for using the feedback facility on our website to inform us that The Grouse Inn in Carrog, Denbighshire now have a selection of five labelled vegan mains on their menu.

04/06/17
Two new entries for Hay-on-Wye, Powys. Beer Revolution craft beer bar can offer vegan nachos with guacamole & salsa and the Wheaty vegetarian frank hot dog is suitable but the bun it is normally served in is not. Hay Deli have a large selection of vegan products including meat & cheese substitutes and tofu. They also have a lot of animal products on sale but there is no other health food shop in the town.

04/06/17
The website entries for Hungry Horse pubs have been updated. They serve a labelled vegan main of chickpea & sweet potato curry and a dessert of chocolate & coconut milk torte with vegan vanilla ice cream. Their pubs in Wales are in Whitchurch, Cardiff, Llanelli, Carmarthenshire, Kinmel Bay, Conwy, Langstone, Newport, Dunvant and Llansamlet, Swansea and Barry and Penarth, Vale of Glamorgan.

23/05/17
A couple of Gwynedd updates. Thanks to Lorraine for submitting feedback about Caffi Bywyd Da/Good Life Cafe the vegetarian cafe in Pothmadog, enabling us to add more information to the website entry. Thank you to Lorraine for addition Y Sgwar Restaurant in Tremadog; omni but owned by a vegan they can provide suitable dishes with or without prior notice. They always have vegan spread and plant milks available and suitable wines are listed on the wine list.

22/05/17
Thank you to Zoë for posting the extensive vegan menu Italian restaurant Tony's Taste of Italy in Penarth, Vale of Glamorgan can provide on our Facebook group. It is preferable to give notice, so they have vegan cheese in stock.

22/05/17
Indian Restaurant & Takeaway Mughal Emperor just outside Cowbridge, Vale of Glamorgan responded to our enquiry about their food to inform us that all the vegetarian options not containing cream or paneer are vegan friendly. They only use vegetable oil and the dishes are cooked to order, using an onion & tomato base.

22/05/17
Four more Stonegate pubs serving the labelled vegan vegetable Penang and sweet chilli noodle dishes have been put in the guide as consider entries. These are The Three Rivers in Central Cardiff, The White Horse in Aberystwyth, Ceredigion, The Griffin in Central Swansea and The Crafty Dragon in Wrexham.

22/05/17
Ty Rosa B&B 
is a boutique gay friendly (but caters for everyone) bed & breakfast in Grangetown. Cardiff. We have updated the entry and although it is not a new one, some people may not be aware of their very impressive vegan breakfast menu.
 
22/05/17
The entry for The Wye Valley Hotel in Tintern, Monmouthshire has been updated. The restaurant informed us that they are always able to cater for vegans, as they prepare most of the food from fresh. The sample menu on their website has a labelled vegan option: Sizzling stir fried vegetables with a sweet chilli sauce, served with rice.

21/05/17
Two new website entries for Newport. Muffin Break in the centre bake vegan muffins but do not label them, so ask the staff if any are available at the time you visit. They can also provide a suitable red pepper & hummus wrap. The menu at Stackers Burger Joint in Maindee includes a vegan mushroom & black bean patty.

21/05/17
We have added Tea at 73 to the gude. It is a tea room at a hotel in Pontcanna, Cardiff. They serve afternoon teas and are able to provide a vegan and gluten free version.

21/05/17
Some updates for Gwynedd. Thanks to Jade for supplying the full list of vegan options that can be pre-ordered from Poachers Restaurant in Criccieth; they have been added to the entry. There are also two new entries for Pwllheli; health food shop Iechyd and thanks again to Jade for telling us that the restaurant at Venu can cater for vegans, with prior notice.

21/05/17
C37 
coffee shop in Ystrad Mynach, Caerphilly now have labelled vegan breakfast and lunch options and usually vegan cake. We have updated the entry and thank you to Gary for posting the information on our Facebook group.
 
21/05/17
Thanks to Heidel for sharing the new expanded vegan menu of The Brit pub in Cwmavon, Neath Port Talbot on our Facebook group. The website entry has been updated.

20/05/17
Sequoias restaurant at the New House Country Hotel in Thornhill, Cardiff can cater for vegans. The entry has been updated with a list of sample options, kindly supplied by the hotel, that vegans might expect if they book a meal here.

20/05/17
Cardiff burger restaurants Got Beef in Heath and Got Beef Canton in ...Canton now have a labelled vegan option. The Jack and the beanstalk is pulled BBQ jackfruit, broad bean hummus & crispy fried onions in a dairy and gluten free bun.

20/05/17
Two additions to the guide in Central Cardiff both with labelled vegan items. 200 Degrees coffee shop have a varying vegan option in their sandwich selection and craft beer pub Tiny Rebel Cardiff have a small vegan section of three dishes on their menu.

20/05/17
Two new places in Cardiff have been added to the website after posts on our Facebook group. Thank you to Elizabeth for Octavo's Book Cafe and Wine Bar in Cardiff Bay; vegan options are labelled on the menu and include a seitan hot dog and chick pea, courgette & harissa burger. Thanks to Matt for The Grange pub in Grangetown. The menu board states vegan options are available; for example coconut curry with rice, chips & poppadom.

19/05/17
Updates for Bridgend from posts in our Facebook group. Thanks to Anna from The Angel Inn in Maudlam for their latest vegan menu; the entry has been updated accordingly. Thank you to Raz for alerting us to new entry Saltwater Inn in Porthcawl. They have labelled vegan shepherds pie and spinach, sweet potato & chickpea curry dishes on the menu and other vegetarian options can be adapted to vegan.
 
19/05/17
Stonegate pubs serving the Proper Pubs menu have two labelled vegan dishes on offer; vegetable Penang and sweet chilli noodles. They are in the guide as consider entries. The pubs with this menu are Hunters Lodge in Brackla, Bridgend, The Kings Head and Tair Pluen in Bridgend, Kings Arms in Caerphilly, Mackintosh Hotel in Cathays, Cardiff, Church Inn in Llanishen, Cardiff, Three Brewers in Penylan, Cardiff, Carlton in Llandudno, Conwy, The William Morgan in Prestatyn, Denbighshire, The Castle in Bangor, Gwynedd, Eli Jenkins in Central Swansea, Cross Keys Inn in Dinas Powys, Vale of Glamorgan and Railway Hotel in Penarth, Vale of Glamorgan.

19/05/17
Unfortunately Bijou the vegetarian cafe  in Brecon has closed due to a change of personal circumstances of the owners. It is up for sale/lease and they are hoping that whoever takes over decides to run it as a veggie/vegan cafe. If anyone is interested in this please email Eat Out Vegan Wales and we can give contact details.

18/05/17
Thank you to Joanne for posting in our Facebook group about The Black Cock Inn, Caerphilly. There are vegan meals available here; shepherd's pie, curry and chilli.

18/05/17
Poachers Restaurant 
in Criccieth, Gwynedd caters very well for vegans if meals are pre-ordered with at least 24 hours notice. Thanks to Jill from the restaurant for contacting us to inform us they have expanded their range of vegan items to 4 starters & 8 mains.
 
17/05/17
We have updated the entry for Kappuccino's coffee & sandwich shop in Cathays, Cardiff. Vegan friendly options include baguettes or jacket potatoes with hummus & roast peppers, falafel & chilli sauce or salad and soya milk for drinks.

17/05/17
Updates for Gwynedd. Thank you to Tara for posting in our Facebook group about Cafe Glandwr in Beddgelert. There are pizzas with vegan cheese, other savoury dishes, homemade sorbets, cakes and a range of plant milks for vegans at this highly recommended cafe. A new entry in Porthmadog is Caffi Bywyd Da/Good Life Cafe a vegetarian cafe. There are plenty of vegan savoury options, they always have a suitable cake and there are a choice of plant milks.

12/05/17
Two entries in Cathays, Cardiff have been updated. The Taf is the bar at Cardiff University Students Union but is open to anyone; we have added all the dishes on the vegan section to the entry. Golden Dragon Chinese takeaway can offer vegan bean curd, vegetable, curry, vermicelli noodle and fried rice dishes.

09/05/17
We have updated the details of two places in Penarth, Vale of Glamorgan as they have labelled vegan options. Thanks to Gill for posting in our Facebook group about Romeo's By The Sea Italian restaurant; they have four suitable starters and four suitable mains on the menu and the same number of both on the set lunch menu. Pizza Pronto sell a vegan marinara (without cheese) pizza at their takeaway.There is another Pizza Pronto takeaway in Cardiff Bay.

08/05/17
The entry for Cinema & Co, in Central Swansea has been updated. This cinema & cafe bar have a vegan option with the pizzas that they offer, all the cakes are vegan and they have almond & soya milk for hot drinks. Thank you to Laura for submitting about them to the website.

07/05/17
The Boathouse 
pub & restaurant in Chirk, Wrexham is the latest addition to the guide. They always have vegan mains and vegan cakes on the menu.

07/05/17
We have slightly updated the Notes page of the website. This contains general information and things for vegans eating out to avoid for chip shops, Chinese/Thai restaurants & takeaways, Indian restaurants & takeaways, Italian restaurants & fast food pizza outlets and sandwich shops and Middle Eastern food. If anyone thinks anything needs adding to it, please let us know.

07/05/17
Thank you to Tracey for informing us through the Facebook group that Ruchi Nepali Tandoori Take Away in Nantymoel Bridgend are willing to veganise virtually everything on the menu.
 
06/05/17
A couple of updates for Ceredigion. Bwlch Nant yr Arian Visitor Centre Cafe in Ponterwyd have SFV jacket potato with bean chilli and soup and stock soya milk. Thanks to Fran for informing us about Plas y Wern Holiday Cottages in Tresaith who can cater for vegan guests at their on-site kitchen & dining space.
 
06/05/17
We have added Mission Burrito in Central Newport to the website. Exactly the same as the one in Cardiff the vegetarian tortillas, tacos, rice boxes and salad boxes can all be vegan.

04/05/17
We are delighted that Soul Spice the food stall in Pontypridd Indoor Market, Rhondda Cynon Taf has gone 100% vegan. The menu ranges from curry boxes, superfood salads, wraps, authentic Indian snacks and vegan cakes. Thank you very much to Angi from Soul Spice for posting about this in our Facebook group.

04/05/17
The Brit 
pub in Cwmavon, Neath Port Talbot have added Mr Nice Pie vegan pies to their menu. These are served with seasonal vegetables, vegan mashed potatoes or chips and vegan gravy. We have updated the guide entry and thank you to Laura for submitting the information. The pub does appear to making a good effort to cater for vegans in Neath Port Talbot which is encouraging.

03/05/17
The cafe at Lodge Dinorwig in Dinorwig, Gwynedd have vegan options on their breakfast and lunch menus. Thank you to Jennifer for this submission to the website.

03/05/17
Some updates to the Conwy section of the website. Dragon Hotel & Restaurant Chinese restaurant in Betws-y-Coed can adapt all of the vegetarian dishes to vegan, except those that include satay sauce. Thank you to Anne for submitting feedback about Asia Indian Restaurant in Llandudno.It has a new owner and is a great restaurant for vegans. The original owner of Asia has moved across the road to Blue Elephant who also cater for vegans.

03/05/17
Thanks to Ness for submitting feedback about Spice Hut in Trimsaran, Carmarthenshire. It is another Indian takeaway that puts an animal product, in this case butter, in the curry sauce. It is possible for vegans to get a meal here and the staff are helpful but no dishes containing curry sauce are suitable. Also there is not much else available for vegans in the area.

03/05/17
The entry for The Fuchsia Caffe in Tenby, Pembrokeshire has been updated. Thanks to the person who sent us feedback to say vegans are catered for with a great variety of cakes and a gorgeous stew.

03/05/17
Thank you to Chloe for submitting feedback about Pizza Venere in Clase, Swansea. They now have 4 vegan pizzas, with cheese or you can build your own and they can be ordered on Just Eat.

24/04/17
The Daffodil Inn 
in Penrhiwllan, Ceredigion have a vegan starter, and 2 main and 2 dessert options.

24/04/17
The Muni Arts Centre cafe in Pontypridd, Rhondda Cynon Taf Bradley's Coffee Shop have vegan options on the menu including hummus board, vegetable curry and vegetable chilli.

23/04/17
Italian-style restaurant chain Bella Italia label the vegan options on the menu. We have updated the entries for the two Welsh branches, both in Cardiff, at the Red Dragon Centre in Cardiff Bay and the Old Brewery Quarter in Central.

23/04/17
Cobbles Kitchen & Deli 
in Ogmore-by-Sea, Vale of Glamorgan have added a couple more marked vegan options to their menu. They now have a vegan breakfast, falafel and The Parsnipship wild mushroom nut roast. Thanks to Gill for posting about them in our Facebook group.

23/04/17
A couple of places have been added to the guide in Cathays, Cardiff. The Falafel House are 100% vegetarian and vegan friendly and Stag Coffee now do a labelled vegan cooked all day breakfast.

22/04/17
The guide entry for Burrito Brothers in Cardiff has been updated. They serve Mexican style food with some vegan options. The premises on Park Place has closed but they are now at Cardiff Students Union Retail Village in Cathays and the Capitol Shopping Centre in the centre.
 
22/04/17
Thank you to Tanya for submitting Om Creations to the website. They offer vegan activated seed snacks, salted activated nuts, sprouted raw cereals and raw chocolate, energy balls and desserts. They have produce market stalls in Narberth every Friday and Fishguard the first Saturday of every month or the products can be ordered direct from their website.

22/04/17
Two new places added to the guide in Denbighshire. Zingiber Wholefoods is a health food shop in Llangollen. Ystafell de a Bistro, Miss B's Tearoom & Bistro in Ruthin have vegan food and coconut milk for drinks.
 
21/04/17
Thanks to Charlie for posting in our Facebook group about pub/restaurant The Vine Tree in Llangattock, Powys. They have a vegan menu and the interesting options are listed in our entry. They do have foie gras on their normal menu however and understandably some of you will want to avoid for this reason.

20/04/17
Plantagenet House 
restaurant, Tenby, Pembrokeshire always have labelled vegan dishes on the menu. They have just changed them and we have updated their entry. The mains are a tagine and a tofu curry and the unrelenting march of vegan cheese into the mainstream continues with a stuffed aubergine starter topped with it, melted. Not cheap but we have been told it is very nice, special occasion perhaps?

19/04/17
Thank you to Rob for posting in our Facebook group about Laura's Catering. It is a food van in the Brecon Beacons, situated north of Penderyn, Rhondda Cynon Taf that has a separate vegan menu.

18/04/17
Thanks to Laura for submitting Margam Discovery Centre Cafe at Margam Country Park, Port Talbot, Neath Port Talbot to the website. They have a labelled vegan ginger tiffin and stock soya milk for drinks.

18/04/17
Cibo 
Italian restaurant in Pontcanna, Cardiff can accommodate vegans with vegetarian pasta or pizza dishes, without cheese. With notice they can provide vegan cheese. Their guide entry has been updated.

17/04/17
Spicy Aroma Balti on Caerleon Road in Newport are now a place to avoid on our website. Thank you very much to Jo for using the feedback facility to tell us that none of the curries are suitable for vegans as all use a base containing cream.

16/04/17
Thank you to Nathan for posting in our Facebook group about another place in Swansea Marina. The Swigg cafe bar has a number of vegan options on their tapas-style menu, Naturally Kind Food vegan cakes & chocolate cups and soya milk for coffees etc.

16/04/17
Swansea Marina Chinese restaurant The Favourite Authentic Chinese has been added to the guide, popular with local vegans, it has a good selection of suitable tofu and vegetable dishes.

16/04/17
Coffee & Gift Shop No6hundred in Ynystawe, Swansea have a selection of vegan cakes from Naturally Kind Food, stock vegan spread and soya milk for drinks and can do a vegan afternoon tea.

15/04/17
Shaam Nights 
Syrian restaurant in Roath, Cardiff do have vegan friendly options on their menu.

14/04/17
Following on from the last news item there are also Marstons pubs with the Two For One menu that serve labelled vegan pizzas as well, although no cheese. These pubs are in Carmarthen, Holyhead, Merthyr Tydfil, Welshpool and Wrexham.

14/04/17
Thanks to Bea for posting in the Facebook group about Marstons pubs with the Two For One menu. They have labelled vegan main, side & dessert options. They have been upgraded to full entries in the guide. There are pubs with this menu in Barry, Blackwood, Bridgend, Brynmawr, Caerphilly, Llanishen (Cardiff), Llay (Wrexham), Newbridge and Pembroke Dock.

12/04/17
Golden Garden 
Chinese takeaway in Central Newport have been added to the website. They have vegan friendly options available.

12/04/17
Gourmet Burger Kitchen, the burger restaurant chain, have been added to the guide as they have a marked vegan option. There are branches in Cardiff Bay, Central Cardiff and Central Newport.
 
12/04/17
The entry for Central Newport pub Tiny Rebel Newport has been updated as they are now serving a labelled vegan special every week.

12/04/17
Artisan pizzeria & takeaway Stone Rock Pizza in Chepstow, Monmouthshire have a veggie pizza that can be topped with vegan mozzarella and a cheese free marinara pizza.

11/04/17
Hot Pantry Bakery 
in Pontcanna, Cardiff always have a selection of vegan pies/pasties/pastries available. This one is thanks to Jenny posting in the Facebook group.
 
11/04/17
Cariad Kitchen 
coffee shop in Whitchurch, Cardiff stock Naturally Kind Food vegan cakes, some suitable savoury options and soya & almond milks for drinks. Thank you to Jasmin for informing us, via the Eat Out Vegan Wales Facebook group.

11/04/17
Thanks to Millie for posting in our Facebook group about Chai Street Indian street food kitchens in Cardiff. We have updated the Canton restaurant and added the one in Central.

10/04/17
Thank you to Julianne for posting in the Facebook group about Mangla's Spice of Life vegetarian Indian restaurant & takeaway in Victoria Park, Cardiff. Everything is vegan friendly except the paneer dishes and normal desserts, although they can offer suitable desserts.
 
10/04/17
The Palm Caye 
ice cream shop in Carmarthen, Carmarthenshire introduced a dairy-free gelato range as part of Carmarthen's Absolutely Fabulous Vegan Festival. We have added them to the website.

09/04/17
Thanks to Sarah for posting in our Facebook group about Harvester having new labelled vegan dishes. There are 3 mains, 6 sides & a dessert and they are now available in all restaurants, not just some as before. The Welsh branches are in Pencoed & Sarn, Bridgend, The Bay, Central, Llanederyn & Llanishen, Cardiff, Carmarthen, Carmarthenshire, Merthyr Tydfil, Llandarcy, Neath Port Talbot, Newport Retail Park & Malpas, Newport, Talbot Green, Rhondda Cynon Taf, Gowerton & Morfa, Swansea, Cwmbran & Pontypool, Torfaen and Penarth, Vale of Glamorgan. The link is to our Multiple Outlets page, scroll down to see Harvester but they are also all up on the website in their individual locations.

06/04/17
The latest addition to the guide is the highly rated Soul Spice vegetarian market stall in Pontypridd, Rhondda Cynon Taf. Delicious vegan options are available here.

05/04/17
Pizza Venere 
is a highly recommended pizza takeaway & delivery service in Clase, Swansea. Vegan cheese options are available. Thanks to Bethan for posting about it in our Facebook group.
 
04/04/17
Thank you to Ceri for emailing Eat Out Vegan Wales to say that if Ali Raj Indian restaurant & takeaway, Llanelli, Carmarthenshire is rang in advance, they can prepare vegan dishes and ensure there is no cross contamination.

04/04/17
Thanks to Laura for submitting The Fuchsia Caffe in Tenby, Pembrokeshire to the website. They have vegan food choices on offer, including cake.

04/04/17
The Refectory at St Davids 
cafe/restaurant in St Davids, Pembrokeshire can cater for vegans. Thank you to Kerry for informing us via the website that they provided lentil & almond filled roasted pepper with chilli sauce, with prior notice.

03/04/17
The website entries for two of our recommended places in Central Cardiff have been updated to reflect their current menus. Both The New York Deli and Small Bar label their vegan options and have vegan cheese available.

31/03/17
Thanks to Robert for submitting details about The Inn at Penallt in Penallt, Monmouthshire to our website. They have a vegan menu with two starters, two main courses and a selection of sorbets for dessert.

29/03/17
The Robin Hood pub, Pontcanna, Cardiff have vegan friendly options; tarka dhal, vegetable chilli and jacket potato with beans or chilli. Thanks to Will for getting in touch to inform us of this.

26/03/17
Thank you to Manuela for submitting feedback about Cafe Glandwr in Beddgelert, Gwynedd to our website. They have suitable  pizzas, topped with vegan cheese and other options such as vegan moussaka.

26/03/17
We have updated the website entry for The Warren restaurant/café in Carmarthen, Carmarthenshire. There are labelled vegan options on the dinner and brunch menus.

26/03/17
Thanks to Anna for getting in touch to inform us the Hobby Horse pub, Brynmawr, Blaenau Gwent can cater for vegans, with advance notice. They can offer Linda McCartney sausages with mash, veggies, gravy etc, curry or chilli.

22/03/17
Thank you to Debbie for submitting family friendly coffee shop The Play Den in Abergavenny, Monmouthshire to our website. They cater for vegans with hummus & cucumber wraps or sandwiches and soya milk drinks.

22/03/17
Sicily to Seattle 
who serve American street food in Newport City Market now only serve vegan food options. The only dairy available is for coffees. Many thanks to their co-director Rama for informing us of this.

15/03/17
Square Peg Coffee House 
in Sketty, Swansea now have a separate vegan menu available, on the back of the normal one and their guide entry has been updated accordingly.

14/03/17
Thanks to Julianne for using our website to tell us that the Lord Tonypandy in Tonypandy, Rhondda Cynon Taf is now The Fulling Mill a Stonehouse pizza & carvery pub. They have a labelled vegan cottage pie on the menu. We have also added the other pub in the chain in Wales to the guide; The Bells of St Mary's in Gronant, Flintshire.

14/03/17
ASK Italian have a vegan menu, including pizza with vegan mozzarella. Thank you to Kate for informing us about this in our Facebook group. We have updated the entries for the restaurants in Central Cardiff and Central Swansea.

13/03/17
Some updates for the Central Swansea section of the website. Koffee Korner have been added. They have labelled vegan options including breakfast, wrap, biryani and curries and stock soya milk. Also added is Cafe W in Watetstones bookshop, where there are a couple of types of Naturally KInd Food cakes and again soya milk. We have updated the entry for Indian restaurant Vojon that can cater well for vegans.

08/03/17
We have updated the guide entry for Dough To Go pizza takeaway stall in Central Swansea to include their vegan pizza menu.

07/03/17
Forty Six 46 Cafe 
in Neath, Neath Port Talbot have had their entry updated on our website. They sell vegan Mr Nice Pie pies and Naturally Kind Food cakes and soya milk drinks are available.

07/03/17
1176 
the cafe/restaurant at Cardigan Castle, Ceredigion can cater for vegans, with a booking, including with Sunday lunch and afternoon tea. Thank you to Colette for posting information about it, in our Facebook group.

07/03/17
The entry for Caffi Sam in Llanberis, Gwynedd has been updated. It is not a vegetarian cafe but it is run by a vegan and caters brilliantly for us with soups, pasties, cakes, a highly recommended raw vegan cheesecake, organic raw chocolate treats and hot drinks made with almond, oat or soya milks.

06/03/17
Thanks to Anthony for posting in our Facebook group about Bluebell Coffee & Kitchen in Sketty, Swansea. They have a good selection of vegan options, including pizza with vegan cheese and a large selection of cakes, and a nut roast dinner on Sundays.

06/03/17
Vegetarian Bed & Breakfast High Noon Guest House in Pembroke, Pembrokeshire have been added to the guide. They can provide vegan guests with a choice of suitable breakfasts.

05/03/17
Cosy Corner Lounge 
bar & restaurant in Porthcawl, Bridgend can provide suitable main dishes and usually have vegan cake. We have added them to the website and thank you to Raz for posting about them on our Facebook group.

05/03/17
We have updated the guide entry for Indian takeaway Dial A Curry in Haverfordwest, Pembrokeshire. They now state that they cater for vegans on the front of their printed takeaway menu.

05/03/17
Thank you to Jessie for posting on our Facebook group about Wal Restaurant in Caernarfon, Gwynedd. There are three options marked as available vegan on the lunch menu (vegan breakfast, sausage & mash and ciabatta) and soya milk is available for hot drinks.

05/03/17
The website entry for The Brit pub in Cwmavon, Neath Port Talbot has been updated; there are a couple of labelled vegan options and they can offer more with prior notice.Thanks to Katie and owner Heidel for posting information about it, in our Facebook group.

05/03/17
The Angel Inn 
Maudlam, Bridgend now serve vegan Sunday dinners of nut roast, a choice of vegetables & vegan gravy. This is in addition to their excellent provision for vegans, the rest of the week. Thank you to Laura for using the 'Give us Feedback' facility on our website and Anna from The Angel for posting about it in our Facebook group. Some people will also be interested to know that there is a dog-friendly section, where you can eat.

05/03/17
Sushi Life 
Japanese restaurant in Roath Cardiff can provide vegan rice, noodle, sushi and starter options, if you inform them when ordering. The manager has told us they will be introducing a new menu soon with more vegan options, that will be labelled.

04/03/17
The guide entry for The Flora pub in Cathays, Cardiff has been updated. There are now two labelled vegan mains on the menu; vegan burger and curry of the day.

04/03/17
Indian takeaway Spicy Aroma Balti in the St Julians area of Newport can cater for vegans and have been added to the website.

04/03/17
Thanks to Val for submitting Butterflies Bar & Kitchen gastropub in Blaenavon, Torfaen to the website. With an advance booking they provided a thoughtful vegan menu with three starter, two main and two dessert options.

02/03/17
Herbivore @ The Embassy Cafe 
have been added to the guide. Completely vegetarian with labelled vegan dishes and cakes, it happens on Saturdays at Cathays Community Centre in Cardiff.

02/03/17
We have updated the entry for Junction 28 restaurant in Bassaleg, Newport. They can provide a vegan menu with three starters, mains and desserts. However they do have foie gras on their normal menu, so if you are offended by this, best avoided.

28/02/17
ChurroShake 
in Central Swansea have been added to the website. All the churros at this dessert shop are vegan friendly and there are suitable dips to accompany them. Also serve milk shakes and coffees, made with dairy free milk.

28/02/17
The entry for Pooja Sweets & Savouries vegetarian Indian cafe & takeaway in Roath, Cardiff has been updated. There is at least partial labelling of their vegan options with posters listing the vegan fresh snacks and sweets in the window. It is all veggie, no eggs are used and it is very good value for money.

26/02/17
The entries for Coffee Mania and Crema coffee shops in Cardiff Bay have been updated; vegan options include houmous baguettes/sandwiches and chocolate & coconut flapjacks.

26/02/17
Ty Ebbw Fach Cafe 
Abertillery, Blaenau Gwent can provide an excellent vegan afternoon tea, with a prior booking.

26/02/17
Thank you to Vicki for submitting information about SandBar Tenby, Pembrokeshire. The tofu pad Thai and 5 bean chilli can both be vegan.

25/02/17
The George Hotel
 in Brecon, Powys is now a JD Wetherspoon pub and our website entry for it has been changed to reflect this.

25/02/17
Thanks to Joanne for posting on our Facebook group that The Beaufort pub & restaurant in Raglan, Monmouthshire can accommodate vegans with for example burger & sweet potato fries. The entry has been updated.

22/02/17
The entry for Mamma Mia Italian restaurant in Chepstow, Monmouthshire has been updated to list all their vegan and vegan adaptable options. This was kindly supplied by the restaurant and includes starters, pasta dishes, pizzas (without cheese) and sides.

21/02/17
We have added The Blue Ball Restaurant in Tenby, Pembrokeshire to the website. Thank you to Debbie and Melanie for informing us they cater for vegans via the submit an entry facility.

17/02/17
Thank you to Tabitha for informing us via our website submit an entry facility 19 Mary Street tapas restaurant in Porthcawl, Bridgend have vegan options available.

15/02/17
The Jolly Sailor pub in Burton, Pembrokeshire now label on the menu the mains that  are available as vegan options; vegetable chilli and pumpkin & red onion tagine.

15/02/17
Two cafes in the Vale of Glamorgan have been added to the website. Thank you to Janice for submitting Whitmore & Jackson in Barry where they can offer a vegan breakfast and have suitable sweet options such as flapjacks and brownies. Willmore's 1938 in Penarth usually have vegan cakes, can provide salads and the chips are suitable.

14/02/17
A couple of new entries that have been submitted via the website. Thank you to Tracy for Dough to Go a pizza takeaway stall in Central Swansea with suitable pizzas that can be topped with vegan cheese. Thank you to Helen for Mojo's Creperie in Rhosneigr, Ynys Mon where vegans can be accommodated on request with dishes such as warm salad or galettes.

27/01/17
Cath's Vegan Kitchen is a totally vegan food stall at the People's Market in Lampeter, Ceredigion selling baked goods such as pies, pasties, nut rolls, cakes etc. It occurs on the 2nd & 4th Saturday of every month.

27/01/17
Thank you to Adrian for Peppers in Fishguard, Pembrokeshire. The bistro in this art gallery & music venue have vegan options; Mediterranean vegetable platter or sandwich at lunchtime, chestnut cottage pie in the evening, often have a vegan cake and stock soya milk.

23/01/17
TGI Fridays, the chain of American-style restaurants have started labelling the vegan options on their menu. We have updated the entries for the Welsh outlets in Central Cardiff, City Link, Newport Road, Cardiff, Newport and Swansea.

23/01/17
The latest addition to the guide is thanks to Steph who posted in the Facebook group that St. Pierre Marriot Hotel & Country Club a hotel with restaurants in St Pierre near Chepstow, Monmouthshire is very accommodating to vegans, with advance notice.

22/01/17
The Taf 
is the bar at Cardiff University Students Union. Thank you to Sam for using the 'Give us feedback' option on the website to tell us that they now have a vegan menu available including options with vegan cheeses and a falafel & hummus wrap,

22/01/17
Thanks to Joanne for messaging Shillingfords Fish & Chips, who have three shops in the Neath area, and submitting the reply via our website. They informed her that none of their food is suitable for vegans as meat products are fried with the chips. We have added them to the guide as places to avoid.

22/01/17
Thank you to Steven for adding via our 'Submit an entry' facility Deli-Licious a cafe bar in Ystradgynlais, Powys. They can provide a vegan breakfast and suitable pasta, noodle and salad dishes. Stock soya milk and vegan spread.

22/01/17
The Old Barn Inn 
in Llanmartin, Newport's website entry has been updated. They kindly supplied us with their vegetarian menu which states that the options of mushroom nut crunch (without Mornay sauce) and leek & bean casserole are vegan.

21/01/17
We have updated the entry for The Secret Garden Cafe in Central Newport to reflect their current provision for vegans. They have vegan breakfast, quesadilla, soups, sweet potato burger and sides. Soya, almond & coconut milks are stocked and they have vegan lager on draught.

19/01/17

Thank you very much to Joanne, the vegan owner of the Arundel Club in Blaenavon, Torfaen for posting in our Facebook group about the food served. There is a great selection of vegan bar meals on Thursday to Saturday evenings and you can book an excellent roast on Sundays. See the website entry for further details. Joanne would love more vegans to eat there, so she can reduce the amount of non-vegan food served.

18/01/17
The entries for Middle Eastern restaurant/takeaways Lilo Grill House in Roath, Cardiff and Lilo Newport  in Central Newport have been updated in the guide. Vegan options include grilled vegetables, aubergine sauce, okra sauce, falafel and naan breads.

17/01/17
We have updated the website entry for The George Hotel hotel & pub in Chepstow, Monmouthshire. They have a number of options on their pub lunch menu that can be vegan including sausage & chips, sweet potato, chickpea & spinach curry, falafel & spinach wrap, fajita veg baguette, Mexican mushroom wrap and vegetable sausage Sunday dinner.
 
11/01/17
The Rabbit Hole Cafe 
in Llandudno, Conwy now have five labelled vegan options and some sides on their menu. Thanks to Jennifer for alerting us to this on the Facebook group.

11/01/17
Thank you to Joolz for posting in our Facebook group about Copper the craft beer bar in Central Swansea. They offer three types of vegan panini, suitable chocolate cupcakes and stock soya milk and vegan friendly beers and wines.

10/01/17
Pie Corner Fish Bar is that elusive thing a chip shop that can provide vegan chips but now even better than that they can, with 30 minutes notice do a vegan meal tray of vegan chicken nuggets, chips and either baked beans, mushy peas or Chinese curry sauce. Many thanks to Alice, who's family own it, for posting in our Facebook group about this.

10/01/17
The guide entries for three pubs in Monmouthshire have been updated to reflect their current vegan offerings. These are The Greyhound Hotel & Inn in Llantrissent, The Boat Inn in Penallt and The Cripple Creek Inn in Raglan.

09/01/17
Thanks to Emily for submitting  information about the Harbourmaster hotel, restaurant & bar in Aberaeron, Ceredigion through our website 'Give us feedback' facility. She says they serve wonderful vegan options.

09/01/17
Thank you to Damon from The Swan Inn pub in Little Haven, Pembrokeshire for posting in the Facebook group that they have introduced a vegan/vegetarian menu with labelled vegan options. We have added them to the website.

08/01/17
Thanks to Zoe for the latest addition to our guide. She posted in the Facebook group that La Luna restaurant in Talbot Green, Rhondda Cynon Taf can cater very well for vegans, if contacted in advance.

08/01/17
A couple of updates for website entries in Monmouthshire. Part-Y-Seal tearooms and bed & breakfast in Grosmont have kindly supplied us with a list of the vegan options available at the tearoom consisting of 3 mains, 3 desserts and a vegan scone. Henry's Cafe in Monmouth have new owners since our last entry but can still supply vegan food such as a breakfast and stock soya milk.

06/01/17
Two updates for places already in the guide. The Old Station Tea Room in Tintern, Monmouthshire have soya milk, vegan spread for sandwiches, at least one vegan cake and the homemade soup is always vegan. Unfortunately it will not be open again until April. The Arundel Club in Blaenavon, Torfaen has a predominately vegan menu and there are always vegan options but not always meat. The Sunday lunch menu for vegans varies but is always outstanding as the owner is vegan herself.

04/01/17
Thank you to Laura for posting in our Facebook group about the Stradey Arms a pub in the village of Furnace, on the outskirts of Llanelli, Carmarthenshire. They state on their website that vegan food is available and the pumpkin, sweet potato & chickpea curry is suitable.

02/01/17
Brontosaurus Vegan Lifestyle Store 
is a completely vegan store opening up in Swansea indoor market in the city centre tomorrow. They stock food, nutritional supplements, vegan sports nutrition, cosmetics, toiletries, household products and more. Please support it and best of luck to Charlie, the shopkeeper.

02/01/17
Bombay Grill
 Indian restaurant & takeaway in Roath, Cardiff have been added to the guide. Thank you very much to Matt for submitting the information about them via the website in a very comprehensive way.

30/12/16
Unfortunately it would appear that The Central Fish Bar in Trallwn do not provide vegan chips after all, thanks to Rob for going there and being told they are cooked with meat products. On a more positive note we have updated the entry for The RailwayTavern pub/restaurant in Tredegar, Blaenau Gwent to reflect their current vegan offerings. They have four suitable mains, four sides and offer a vegan nut roast on Sundays.

29/12/16
Thank you to Chloe for posting in the Facebook group the vegan options available at Hickory's Smokehouse American style restaurant in Rhos-on-Sea, Conwy. They have been added to the website.
 
29/12/16
Caribbean restaurant & bar Rootys in Central Newport have two labelled vegan mains on the menu, Caribbean channa and callaloo 'n' potato, both available as a wrap or stew. There are also some labelled sides.

28/12/16
Croeso Lounge 
in Mumbles, Swansea is the latest branch of the Lounges chain of cafe bars, which have a separate vegan menu, to open up in Wales.

27/12/16
A couple of chip shops that provide vegan chips have been added to the guide. Thanks to Helen and Emma for providing infomation about Pie Corner Fish Bar in Rogerstone, Newport and thank you to Leanne for submitting, via our website The Central Fish Bar in the Trallwn area of Pontypridd, Rhondda Cynon Taf.
  
27/12/16
Two pub/bars in Cardiff have been added to the website. The Flora in Cathays can do falafel burger, falafel pitta bread and bandit fries for vegans, had an advertised vegan soup when our researchers visited and usually have non dairy milk available for hot drinks. 29 Park Place on the edge of the city centre have labelled options that can be adapted to vegan of spicy falafel balls and falafel burger with fries and some sides. They also stock soya milk for drinks.

27/12/16
The website entry for Gemelli Italian restaurant in Lliswerry, Newport has been updated. Thank you to Helen for contacting us to say they can cater very well for vegans with a pre-booking.

27/12/16
Thanks to Emily for posting in our Facebook group that Mokos Mexican restaurant & takeaway In Monmouth, Monmouthshire can make most of their vegetarian dishes suitable for vegans and they are really nice. We have updated their guide entry.

26/12/16
We have added Mediterranean @ The Hayes the fast food takeaway in Central Cardiff to the guide. They offer labelled vegan falafel pitta with salad and chip pitta.
 
18/12/16
Bill's chain of restaurants label their vegan options. We have updated the entries for their two Welsh branches in Cardiff Bay and Central Cardiff to include the current suitable dishes of three appetisers, two starters and two mains.
 
18/12/16
Small Bar 
is a craft beer bar in Central Cardiff. Thanks to Victoria for posting in our Facebook group that they can provide vegan options, including pizza with vegan cheese, a couple of other marked dishes and chips.

17/12/16
Thank you to Heather for emailing us that Tiffins Indian buffet restaurant will make vegan curry to complement the buffet, at no extra cost. We have added the restaurant in Lliswerry, Newport and updated the one in Cwmbran, Torfaen.

17/12/16
Some unfortunate feedback submitted to the website about New World Chinese in Newport. Although they have faux chicken, bean curd and vegetable options available a diner here crunched down on a massive bone in a meal ordered as vegan. We have downgraded our guide entry and added a comment about their lack of conscientiousness, when providing vegan food. Thank you to Clare for this information and be very careful if you order food from here.

17/12/16
Thanks to Vicki for submitting some feedback about the vegan options at Chef & Brewer pub/restaurants (see last news entry). She describes the chocolate and coconut torte as "Amazing" and the superfood salad as "very tasty too!"

14/12/16
Thank you to Clare for using the 'Submit an entry' facility on the website to inform us that pub/restaurants in the Chef & Brewer chain serve a labelled vegan main of superfood salad bowl and a labelled vegan pudding of chocolate & coconut torte with vanilla vegan ice cream. The two located in Wales are the Maenllwyd Inn in Rudry, Caerphilly and The Woodman in Blackpill, Swansea.
 
14/12/16
Thanks to Helen for reminding us that there is a Newport (Newport) Vegans Facebook Group. They have been added to our Links page.

14/12/16
La Lupa 
Italian restaurant in Canton, Cardiff have been put in the guide. Thank you to the person who submitted them via our website, informing us they had a lovely staff Christmas lunch here. Unfortunately we have had a mix up and lost the person's name, so sorry to them for that.

13/12/16
We have added North Wales Vegans and Vegans of Pwllheli and Llyn Peninsula Facebook Groups to our Links page. Thanks to David for informing us about them.

12/12/16
Thank you to Anna for letting us know about the latest addition to the guide the Arundel Club in Blaenavon, Torfaen. They have been doing full vegan Sunday dinners.

12/12/16
Cobbles Kitchen & Deli 
a cafe in Ogmore-by-Sea, Vale Of Glamorgan have been added to the guide. There are options for vegans including a wild mushroom & nut roast, supplied by The Parsnipship.

11/12/16
There is now a Rhondda & Pontypridd Vegans Facebook Group. We have added them to the the Facebook groups on our Links page. Also from information seen in that group we have added Quality Tandoori an Indian restaurant & takeaway in Pontypridd, Rhondda Cynon Taf to the website, as it is used by local vegans.

11/12/16
Thanks to Joanne for posting on our Facebook group that The Old Cottage pub in LIsvane, Cardiff can come up with a gorgeous 3 course vegan meal, if given prior notice.

10/12/16
Pizza Hut do have some vegan friendly bases so it is possible to get pizzas without cheese at their restaurants and takeaways. The suitable bases are the Pan base, the Ultimate Thin base, the All American Thin base and the "Feel Good Flatbreads". This information comes from posts in Swansea Vegans and Cardiff Vegans Facebook groups from someone who had contacted the company. Have included it here because it may be of interest to some of you. We have updated the Pizza Hut entry in our Multiple Outlets section of the guide.

10/12/16
Thank you to John for giving us feedback via the website on Mosaic in Central Swansea. He informed us that it is always a delight to eat there, with each visit there are delicious additions to the vegan menu. The entry has been updated.

03/12/16
We have added Milgi Market to the guide. It is a vegetarian takeaway situated in Cardiff indoor market in the town centre.
 
03/12/16
Sicily To Seattle 
in the market in Central Newport serve American vegetarian/vegan street food. Everything on the menu is available vegan friendly including burgers, pasta dishes, calzone and an American corndog.

02/12/16
The HQ of vegetarian food producers The Parsnipship is situated in Ogmore Vale, Bridgend. We have added them to the website as people can visit to purchase products direct during the week and they do have three vegan options.

01/12/16
Prezzo Italian chain restaurants have been added to the guide as consider entries. They have a Vegan sharing board and some other suitable dishes on their menu. The Welsh branches are located at St Mary Street and St Davids Shopping Centre, Central Cardiff, Carmarthen, Carmarthenshire, Abergavenny, Monmouthshire, Central Newport, Mumbles, Swansea and Penarth, Vale of Glamorgan.

30/11/16
Updates for a couple of guide entries in Newport. Popadoms Indian restaurant & takeaway in the city centre have plenty of labelled vegan options on the restaurant menu and is highly recommended. Newport Vegans recently held a very nice meal at The Waterloo Hotel & Bistro in Pill. They cater for vegans with prior notice and thank you to Polly for submitting information via the website which helped in updating the entry.

29/11/16
The Lunch Box 
takeaway sandwich/baguette/salad bar/deli in Cardigan, Ceredigion have been added to the guide. They are lots of vegan options available. Thank you to Dave from the Lunch Box for informing us of this on our Facebook group.

29/11/16
The entry for The Moos coffee shop & juice bar in Heath, Cardiff has been updated as they are now doing hot food such as panini and soup. All the food here is vegan and it is a very nice place, so can't recommend highly enough.

28/11/16
We have updated the website entry for Fullbrook's Bistro in Pontyclun, Rhondda Cynon Taf. Thank you to Zoë for using our feedback facility to inform us they can provide an excellent vegan meal such as leek & potato soup to start, roasted vegetable lasagne as a main and raspberry crumble with vanilla ice cream for dessert. They also have vegan spread available.

28/11/16
Many thanks to Mark for informing us, via the feedback facility on the guide, that Kahve Cafe Bar in Ebbw Vale, Blaenau Gwent now have labelled vegan options on their menu including sandwiches, panini & baguettes with vegan cheese.

28/11/16
Two new additions to the website in Central Newport, each with one labelled vegan main option. mEAT Bar and Grill have a homemade spicy bean burger with mild chilli sauce & jalapenos and Ye Old Murenger House pub offer spiced aubergine & beetroot curry, served with white rice.

28/11/16
Thanks to Tam and Sam for posting in our Facebook group that some Harvester restaurants now have two labelled vegan mains, aubergine & red lentil tagine and stuffed red pepper and one labelled vegan dessert, vanilla raspberry rice pudding. The Harvesters in Wales serving these dishes are in Sarn, Bridgend, Cardiff Bay and Llanishen, Cardiff, Lliswerry and Malpas, Newport, Talbot Green, Rhondda Cynon Taf, Gowerton, Swansea and Pontypool, Torfaen.

28/11/16
A new entry and an update for Monmouthshire. Thank you to Emily for posting in our Facebook group that Wigmores Bakery in Monmouth have a lovely selection of vegan cakes. Thank you to Rob for posting a recommendation of Indian Empire restaurant & takeaway in Crick.

20/11/16
Fabulous Welshcakes 
in Cardiff Bay have been added to the guide as they have just introduced a vegan Welsh cake to their range.
 
20/11/16
Thank you to Sally-Anne for submitting information about Red Dragon Chinese Restaurant in Brecon, Powys to the website. After initially saying they didn't have any vegan options, after a chat they were able to provide a table of suitable dishes.

16/11/16
Thanks to Frankie for posting on our Facebook group about Coast Cafe Bar in Llantwit Major, Vale of Glamorgan. They can do an all day vegan breakfast, have various flavours of vegan hot chocolate and are planning on bringing in a vegan menu.
 
15/11/16
We have updated the Wagamama entries in the guide to reflect changes in the dishes that are suitable for vegans. Thanks to Isabelle for using the 'Edit entry' option to inform us of this.
 
15/11/16
Thank you to Anna for posting on our Facebook group Giants Burger Bar have moved to The Dolls House pub on Alma Street in Abertillery, Blaenau Gwent. There are two labelled vegan options jack fruit P.P. sandwich and edamame bean burger.

14/11/16
Added to the website is Society Standard a cafe bar in Heath, Cardiff where all the vegan options on the menu are marked.

13/11/16
The entry for The Clink Restaurant in Cardiff prison has been updated. They have a good selection of vegan starters, mains & desserts on both the lunch a la carte and evening gourmet menus.

13/11/16
Many thanks to Christine for submitting The Loft Cafe Bistro in Ferryside, Carmarthenshire via the website 'Submit an entry' facility. They cater very well for vegans.

11/11/16
Thank you to Carol for posting in our Facebook group that Aroma a cafe in Cowbridge, Vale of Glamorgan have two sorts of vegan cake and soya milk for drinks available, though you do have to pay extra for soya milk. We have added them to the guide.
 
11/11/16
Lesley is owed thanks for the Ferry Inn in St Dogmaels, Pembrokeshire. They have a separate vegan menu, although you need to ask for it. It has two mains and sorbet for dessert. Nice chips as well.

11/11/16
Brod Danish bakery & coffee shop in Canton, Cardiff have been added to the guide. The cinnamon and apple snegle pastries are vegan, as are most of the breads. Thanks are due to Stuart for this one, submitted via the website.

11/11/16
Thank you to Rachel for letting us know that The Menai Hotel in Bangor, Gwynedd have labelled vegan options available. These include two mains, two smaller dishes and a number of sides.

11/11/16
The Stable
in Central Cardiff are having a free vegan pizza night on 28 November 2016. Booking is required. https://www.facebook.com/events/1304445186274764/

10/11/16
Thanks to Helen for submitting the details of Dutchy's Jamaican Jerk Shack in Central Newport. Newport vegans had a great meal here. Pre-booking is recommended for vegans.

09/11/16
Thank you to Suzi for informing us that The Peppercorn Restaurant & Grill in Narberth, Pembrokeshire have a labelled vegan falafel burger on their menu.
 
09/11/16
BrewDog 
the craft beer chain have a bar in Central Cardiff. They provide a labelled vegan seitan burger and a tofu hot dog with a vegan version available.

09/11/16
We have updated the entry for Bocca Italian restaurant in Menai Bridge, Ynys Mon. They stock vegan cheese for pizzas and vegans who have visited have been impressed.

08/11/16
Set The Bar 
lounge bar in Wrexham have a range of labelled vegan options including homemade burgers and desserts. Thanks to owner Fern for informing us via our website 'Add Eatery' facility.
  
08/11/16
Thank you to Mad for two new North Wales entries. Olif is a cafe and bed & breakfast in Betws-y-Coed, Conwy with a labelled vegan avocado on toast on their breakfast menu. South Stack Cliffs RSPB Nature Reserve Cafe in Holyhead, Ynys Mon have labelled vegan cakes, Ten Acre crisps and soya milk for drinks available.
  
27/09/16
The latest addition to the website is The Angel Inn a pub/restaurant in Maudlam, Bridgend with a good selection of labelled vegan dishes on their menu. Thank you to the landlady Anna for posting about it on our Facebook group.
 
25/09/16
The Raw Juice Bar 
in Central Newport have an excellent range of labelled vegan options including sandwiches, toasties, cupcakes and muffins. They stock vegan cheese. Thank you to Helen for posting about it on our Facebook group.

24/09/16
Thank you to Kelsang for informing us that the Kalpa Bhadra Kadampa Buddhist Centre in Llandudno, Conwy can provide vegan cafe style lunches combined with guided meditation. The food is all vegetarian.

24/09/16
The Golden Lion 
in Magor, Monmouthshire have a trained vegan chef and offer a large well thought out vegan menu. Vegans should book a table or ring to check the vegan chef is working when they intend to dine. Thank you to Callum, Garth, Joanne, Katie and Michael who all submitted information about it.

11/09/16
Harvest Vegetarian Kitchen 
is a totally vegan Chinese takeaway in the Bradley area of Wrexham.

04/09/16
We have added The Dragon Inn in Narberth, Pembrokeshire to the guide as they have a board outside the pub stating vegan food is available.
 
04/09/16
Sai Wu Restaurant 
a Chinese restaurant & takeaway in Carmarthen, Carmarthenshire have stated on their Facebook page that they cater for vegans.

04/09/16
The Pot & Kettle Bistro
 just outside Saundersfoot, Pembrokeshire can cater for vegans.

04/09/16
Pizza at no25 
in Aberystwyth, Ceredigion have vegan pizzas and vegan cheesy nachos on offer. Thanks to Mikhael for posting about this on our Facebook group.

04/09/16
Thank you to Rhian for submitting Beaches Diner a cafe in Goodwick, Pembrokeshire with two vegan friendly burgers and sometimes specials on offer.

03/09/16
Indie Burger
in Tenby, Pembrokeshire can provide a suitable falafel burger and fries, if you inform the staff that you are vegan. More thanks to Caysha for another Facebook post.
 
03/09/16
The Warren 
is a restaurant/cafe in Carmarthen, Carmarthenshire that can cater for vegans. Thanks to Caysha for alerting us to this on our Facebook group.

03/09/16

Thank you to Clare for informing us about Adam's Eden cafe in Haverfordwest, Pembrokeshire. They have labelled vegan meals available.
 
03/09/16
Pound Bakeries do not market any products as vegan but the in store allergy booklet shows the vegetarian sausage rolls as suitable. They are two for £1! The Welsh outlets are in Llandudno, Mold, Rhyl and Wrexham.

17/08/16
We have added totally vegan Cardiff-based suppliers of comfort food Cheese & Chocolate to our guide. They have a residency at the Full Moon on Womanby Street, Central Cardiff, Thursdays and Fridays 11am-6pm. We have also added them to the Pop Ups section of the website.

16/08/16
Thank you to Helen for submitting the 1825 Coffee Shop at the Dylan Thomas Centre in Swansea Marina. They have labelled vegan options available including lemon drizzle cake.

15/08/16
A couple of updates to the Central Cardiff part of the guide. Thank you to Sarah for posting on our Facebook page (admittedly a while ago!) that The Stable pizza restaurant now have a vegan menu with four types of pizza, all with vegan cheese, two salads and garlic bread. Not quite in the same league but useful to know is that the website for Jamie's Italian has a facility by where vegans can find out what menu options are suitable for them. All the vegan dishes at both places are listed in the entries.

14/08/16
Thanks to Abigail for posting information in our Facebook group enabling us to update the entry for the Square & Compass Inn in Trefin, Pembrokeshire. The chef is vegan, there are labelled vegan mains and sides, vegan dessert is available and they can even cater for vegans at the Sunday carvery. Highly recommended.

14/08/16
Cafe Rio 
is a coffee shop in Haverfordwest, Pembrokeshire with labelled vegan burger and flapjack options. Soya milk is also stocked for drinks.

13/08/16
Thank you to Martyn for posting in our Facebook group that the restaurant at Coed-y-Mwstwr Hotel can provide a full vegan menu with prior notice.

12/08/16
We have added a new place and updated an entry in the Wrexham section of the website. Thanks very much to John for alerting us that Sheikh Balti House Indian restaurant & takeaway in Coedpoeth cater for vegans and also for all the other Wrexham updates he sends, much appreciated. Llanarmon Dyffryn Ceiriog hotel & restaurant The West Arms now offer an a la carte vegan menu in the evening, which is great but one of the starter options contains honey. Please see the entry for the menu and our comment on the honey thing.

11/08/16
A huge thank you to Sam for providing us with the details of three new entries to our guide in Bridgend County. Good Food Direct is a Chinese takeaway on Bridgend Industrial Estate that caters well for vegans. Cedars Tearoom the cafe at Bryngarw Country Park have a vegan burger and can do suitable hotdogs. Parc Slip Cafe at the nature reserve in Tondu serve a vegan banana cafe and a falafel wrap.

10/08/16
Many thanks to the person who informed us, via the website 'Add Eatery' facility, of The Bell Country Inn in Llanyre, Powys. Their restaurant offers a vegan butternut squash, carrot and quinoa dish, topped with tahini.

09/08/16
The Glynrhedyn 
pub/restaurant in Ferndale, Rhondda Cynon Taf has loads of vegan options changing daily. They also have plans to bring in a full vegan menu. Thank you to Jordan for informing us.

03/08/16
Thank you to Jennifer for informing us of The Blue Lion Inn a pub near Dyserth in Denbighshire with a vegetarian/vegan section on the menu consisting of three dishes: Chilli con carne, Thai green curry and meatloaf.
 
02/08/16
The Moos
 is a coffee shop & juice bar in the Heath area of Cardiff. All the food is vegan and they have a range of plant based milks but dairy milk drinks are available too.

14/07/16
Caffi Pura
in Tenby, Pembrokeshire have labelled vegan options on the menu and have vegan cakes available.

14/07/16
Thank you to another of our regular contributers Anna for informing us about Giants Burger Bar in Abertillery, Blaenau Gwent. There is a labelled vegan burger on the menu.

13/07/16
Thanks (Yet again!) to Charis for informing us, via our website submit an entry facility, about The Rice & Peas Company in central Swansea. This Caribbean restaurant & takeaway have vegan options.

12/07/16
Completely vegan mobile ice cream parlour Ice Green have been added to Cardigan, Ceredigion on the website.

02/07/16
We have added DeGusto to the Delivery Services section of our website. They offer Italian food and are run by a vegan. Suitable options include vegan Caprese skewers, spaghetti aromatic, fusilli veganian, seitan roast, gratin asparagus vegan, summer tofu and pizza. They also have plenty of gluten free options and stock vegan cheese. Deliver to South Wales area,
 
02/07/16
Thank you to Amelia for two new entries for Caernarfon, Gwynedd. Fron Goch Garden Centre have labelled vegan lunch options, vegan cakes and soya milk available at their cafe. Bengal Spice is an Indian restaurant & takeaway that caters well for vegans.

19/06/16
We have added Cater Nature to the Outside Caterers section of our guide. They are vegetarian caterers delivering to Cardiff and Penarth providing vegan options.

19/06/16
Thanks to Tori for informing us about the Estero Lounge in Monmouth, Monmouthshire. It is one of the Lounges cafe bar chain that have a vegan menu available.
 
10/06/16
Buffalo Bar
 in Central Cardiff have four labelled vegan options on their food menu: Health club sandwich, garden open wrap, farfalle pasta salad and beat & bean burger.

09/06/16
Thank you very much to regular contributor Charis for submitting No.6 a bar in Central Swansea whose menu board states that they can provide a vegan burrito.

08/06/16
We have added the latest branch of Zizzi the Italian restaurant chain with a vegan menu including pizza with vegan cheese to the guide. It is another one in Central Cardiff, in the St David's shopping centre.

01/06/16
The entry for cafe bar The Waiting Room at Tramshed in Grangetown, Cardiff has been updated to include the full menu of labelled vegan options.

31/05/16
Thank you to Jennifer for providing details of Red 16 via the Submit an entry section on our website. It is a cafe in Rhos-on-Sea, Conwy with labelled vegan dishes on the menu; curry and jacket potatoes with chilli or spicy chickpeas.
 
30/05/16
Independent central Cardiff coffee shop & restaurant Milk and Sugar have been added to the guide. There is a labelled vegan option on the specials board, which changes every couple of weeks. They also have a counter full of fresh vegetables, from which customers can ask the chefs to make up exactly what they want. Dairy free milks are available for drinks.
 
30/05/16
The latest addition to our website is The Panton Arms in Pentraeth, Ynys Mon. This pub can cater for vegans.

26/05/16
The entry for the Tafarn Dwynant pub in Ceinws, Powys has been updated. They state that on their menu that their two vegetarian mains of sweet potato & chickpea curry and bean burger are vegan. They also have vegan ice cream available.

25/05/16
Cardiff business Issy Boo Cakes have been added to our Cake Makers section. They state on their website they can bake vegan cakes and they have held cake stalls at vegan events in Cardiff and nearby.

25/05/16
Thanks to Sarah for posting on our Facebook group that The Waiting Room at Tramshed the cafe bar at the Tramshed music & event venue in Grangetown, Cardiff have vegan options on their menu. We have added them to the guide.

23/05/16
Thank you to Louise for informing us that Bay Leaf Indian restaurant & takeaway in Llandaff, Cardiff do a good selection of vegan options.

22/05/16
We have added Beanfreaks health food shop in Canton to the website. They have Mr Nice Pie vegan pies in their fridge as do the other two branches of Beanfreaks in central Cardiff and Roath.

21/05/16
Time & Beef 
burger bar in Canton, Cardiff have been added to the guide. Vegan options are marked on the menu including a 4 bean burger with vegan feta cheese. They also have a Meatless Monday menu with a vegan pulled oyster mushroom burger.

21/05/16
Thanks to Rachel for letting us know that Moruzzi & Co a coffee shop & wine bar in Neath, Neath Port Talbot can cater for vegans.

20/05/16
The entries for the two branches of Cardiff Caribbean restuarant & bar Irie Shack in Cardiff Bay and Cathays have been updated because they now label the vegan options on their menu.

20/05/16
We have added vegan dog treat makers Lincoln's Lunchbox to our new Vegan Animal Food section.

19/05/16
Thank you to Louise for informing us that The Radyr Court pub in Danescourt, Cardiff can provide a tasty vegan super food bowl.

11/05/16
Bijou Deli Cafe in Brecon, Powys are now totally vegetarian. They cater for vegans with hot options and cakes and can provide a full vegan afternoon tea,
 
10/05/16
We have added vegan choclatiers So Sweet Couture to our new non-geographical Choclatiers section.
 
09/05/16
Cayo Arms a pub in Pontcanna, Cardiff have labelled vegan options on their menu.

08/05/16
We have added Follow Your Bliss, a gluten free cafe in Bangor, Gwynedd to the guide. They stock coconut, rice and almond milks and will make vegan crepes on request.

07/05/16
Thank you to Eleanor for informing us that Japanese chain restaurant Wagamama have a branch in Bridgend Designer Outlet, Bridgend.

27/04/16
We have updated two of our Central Cardiff entries as they now stock vegan cheese. The New York Deli can make vegan cheese hoagies and The Stable can offer pizzas topped with it.

22/04/16
Mocka Lounge on Mill Lane in Central Cardiff have a selection of labelled vegan dishes on their menu.

22/04/16
Bronwen's House, a cafe & gift shop in Clydach, Swansea have available vegan cheese for panini & sandwiches and suitable cake and ice cream.

22/04/16
Verve37 is a wine bar & restaurant in Uplands, Swansea with vegan food available.

21/04/16
Thank you to Carol for alerting us that Usk Rural Life Museum Cafe in Usk, Monmouthshire cater for vegans with items such as soup, cake, cookies, rhurbarb & apple crumble, Vitalite spread and soya milk drinks.

21/04/16
Thanks to Helen for informing us that 360 Cafe Bar in Brynmill, Swansea now label the vegan items on their menu.
 
21/04/16
Voltaire is a completely vegan restaurant in Bangor, Gwynedd and thank you to Helen for letting us know about it.

20/04/16
Irie Shack have two Caribbean bar/restaurants in Cardiff, in Cardiff Bay and Cathays offering a labelled vegan roti platter of one starter, two mains, three sides and jerk sauce.

20/04/16
Y Gwynedd Inn, a pub & bunkhouse in Llanberis, Gwynedd can offer a cheese free pizza to vegan diners and a vegan breakfast to those staying at their accommodation.

20/04/16
Hoffi Koffi is a cafe in Wrexham that can cater for vegans. Thanks to Lauren for letting us know.

17/04/16
Thank you to Lauren for informing us that Black Peppers, an Indian restaurant & takeaway in Wrexham can cater for vegans.

13/04/16
Y Talbot pub & restaurant in Tregaron, Ceredigion offer a labelled vegan carrot, spinach & coriander curry with basmati rice.

10/04/16
Thank you to Yasmina for alerting us that the Penny Farthing cafe & wine bar in Cowbridge, Vale of Glamorgan can provide a vegan friendly and gluten free penne ragu.

08/04/16
We have updated the entry for Orchid House Tearoom at Bedwellty House and Park in Tredegar, Blaenau Gwent Thank you to Anna for informing us they can provide a fantastic vegan afternoon tea, with advance notice.
 
03/04/16
Solva Vege Takeaway is a pop up vegetarian takeaway occurring on Fridays between 6.30pm and 9.30pm in Solva, Pembrokeshire

02/04/16
Two new entries for Carmarthenshire. Thank you to Sam for informing us that the Butchers Arms pub in Llanddarrog can cater well for vegans, especially with notice and thank you to Nikki for the information that the King's Head, a hotel, restaurant & pub in Llandovery actually have a vegan menu available, with one starter, two mains and one dessert.
 
31/03/16
Thank you to Hermione for informing us about the Gower Wildflower Cafe in Fairwood, Swansea that can provide a vegan burger and salad.

30/03/16
Urban Tap House Newport is a pub in Central, Newport that can provide a vegan pizza either without cheese or with vegan cheese brought in by customers. Also some side dishes are suitable and there are vegan beers available.

26/03/16
A few entries have been updated to take into account that they label their vegan options. These are the two branches of Pret A Manger in Central, Cardiff and Mosaic in Central, Swansea

25/03/16
The Boars Head Hotel in Carmarthen, Carmarthenshire has a restaurant that can cater for vegans.

25/03/16
We have updated the entry for the Artramont Arms in Croesgoch, Pembrokeshire as they label vegan options. The pub runs a chip shop menu and the suitable items are chips, a curry, a chilli and veggie burger. They offer vegan pies and sausages, when available.

25/03/16
The Abercrave Inn situated in the Upper Swansea Valley at Abercraf, Powys is a pub with a restaurant that can cater for vegans.

25/03/16
Garbo's Uplands, a cafe bar in Uplands, Swansea have been added to the guide. They offer two labelled vegan dishes, a vegan cheese panini and a sundried tomato, chickpea & carrot burger.

23/03/16
The Hardwick near Abergavenny, Monmouthshire has been updated to a recommended entry. Thank you to Anna for informing us their restaurant can provide exceptional vegan dishes.

23/03/16
We have added the Zizzi Italian restaurant Central, Newport branch. Zizzi have a vegan menu including pizza topped with Mozzarisella, a vegan cheese made from organic rice milk.

22/03/16
Villa Marina is a restaurant in Caernarfon, Gwynedd that can adapt dishes to vegan.
 
08/03/16
Medina is a Mediterranean restaurant in Aberystwyth, Ceredigion that caters for vegans.

07/03/16
Bara Menyn in Cardigan, Ceredigion is an artisan bakery & coffee shop that caters for vegans.

07/03/16
Have updated the entry for Popty Pizza in Central Swansea as they have two types of vegan cheese or tahini and a variety of vegetable and other items to top vegan pizzas.

07/03/16
The Pontardawe Inn in Pontardawe, Neath Port Talbot label their vegan options. However they do caution they cannot guarantee fried vegan items have been cooked in a dedicated fryer and to ask a member of staff for more information.

07/03/16
Cardiff based Herbivore have been added to our Pop Ups page. They are completely vegetarian and  do full course meal nights (sometimes fully vegan) and daytime events with a good variety of vegan options.
  
06/03/16
Two new vegan friendly entries in the guide for Pembrokeshire. The Royal Oak pub in Newport have suitable options and can do more with a bit of notice. Boutique bed & breakfast Oriel Milgi in St Dogmaels state on their website they offer a vegan Welsh cooked breakfast.

04/03/16
Seven Spice is an Indian restaurant & takeaway in Haverfordwest, Pembrokeshire that can offer vegan options.
 
04/03/16
The White Swan Tea Room in Monmouth, Monmouthshire can provide a full vegan afternoon tea, with prior booking. A recent offering was sandwiches, scones, chocolate & avocado cake, jam tarts, apricot crumbles, fondant fancies and strawberries dipped in chocolate.
 
03/03/16
The Vegan Cakery have been added to the Cake Makers page in the guide. This not-for-profit vegan and cruelty free business will deliver their delicious, baked on request vegan treats to anywhere in Wales.

03/03/16
Fish & Chip shop The Codbox in Morriston, Swansea informed a customer they have separate pans that are only used to fry chips and they are suitable for vegans.

03/03/16
The Stable in Central, Cardiff is a pizza restaurant. The organic sourdough bases are 100% animal free and vegans can drop the meat and cheese from any pizza.

02/03/16
Newport based The Welshman's Lunch have been added to the Outside Caterers section of the guide. In addtion to catering they offer a delivery service of handmade vegan products including cakes, bread, scones & biscuits.

01/03/16
Bishopsgate House Hotel in Beaumaris, Ynys Mon can provide a vegan dinner menu at their restaurant with prior notice or a limited vegan menu at a moment's notice.

01/03/16
Thanks to Helen for informing us that The Waterloo Hotel & Bistro in Pill, Newport can provide a vegan menu of a starter, choice of 4 main courses and a dessert for an evening meal, with prior notice. This can even be early the same day.

18/02/16
Starbucks have been added to Multiple Outlets in our guide. They offer porridge made with soya milk and Moreish meze salad for vegans and also stock soya and coconut milk.

18/02/16
We have updated Hotel Portmeirion in Minffordd, Gwynedd to a full entry. You need to make a reservation to dine in the restaurant in the evening; if you do they can offer a vegan menu of 3 starters, mains and desserts.

17/02/16
Thank you to Suzanne for informing us about the cafe at Siop Cynfelyn @Cletwr. It is a not for profit community enterprise in Llangynfelyn, Ceredigion and the vegan options include homemade veggie burger and bara brith.

17/02/16
Tortilla is in Central, Cardiff and serves burritos. They have informed us that if a dish doesn't contain meat, cheese or sour cream it is suitable for vegans.

16/02/16
Cinema & Co in Central, Swansea have been added to the website. The coffee shop at this 50 seater cinema has three types of vegan cake and soya & almond milk coffees.

15/02/16
The Real Junk Food Project Cardiff is a not for profit, anti food waste, pay as you feel cafe in Cathays, Cardiff diverting food destined for waste and using it to create delicious and healthy meals. The menu is mostly vegan.

15/02/16
We have added Tres Bien, a sandwich bar & buffet service in Neath, Neath Port Talbot to the guide. They have a good vegan selection.

14/02/16
The Black Cat Cafe in Llandwrog, Gwynedd has been updated; they now have quite a large range of vegan friendly dishes.

13/02/16
Thank you to Kirsch for informing us about Aroy Dee Thai Noodle Bar in Bangor, Gwynedd a Thai restaurant & takeaway offering tofu and mixed vegetable options that is popular with North Wales vegans,

13/02/16
We have added Caaake to our Cake Makers page. They are based in Pontypridd, Rhondda Cynon Taf and can provide vegan cakes.

12/02/16
Thanks to Karen for Rose Indienne in Central, Swansea an Indian restaurant & takeaway that caters very well for vegans.
  
11/02/16
Thank you to Eleanor for informing us that Huddarts, a restaurant in Cowbridge, Vale of Glamorgan can provide vegan friendly meals.

10/02/16
We have added Ice Green to our Outside Caterers page. Thank you to Rich for informing us about this vegan ice cream company based in Pembrokeshire. They attend festivals, weddings and other events and serve from a revamped '60s caravan.

10/02/16
Coffi in Milford Haven, Pembrokeshire is the county's only vegetarian cafe and almost all the food is vegan and gluten free.

09/02/16
Dial A Curry in Haverfordwest, Pembrokeshire an Indian takeaway can cater for vegans.

08/02/16
Two Mexican restaurants in Central, Cardiff have been added to the guide. Barburrito is a chain restaurant where basically everything that is not meat or dairy is suitable for vegans. Inform the staff at Burrito Brothers that you are vegan and they can guide you through what is suitable.

08/02/16
We have upgraded Harry's Bistro in Beaumaris, Ynys Mon to a full entry. The restaurant will tailor a menu for vegans, if given notice and can adapt dishes from the menu as required.
 
07/02/16
We have upgraded the two Pret A Manger entries in Central, Cardiff to full entries. This chain of coffee/sandwich shops has a reasonable vegan range and it is very easy to tell from their website what is suitable.

07/02/16
The Food Haven has been added to the Pop Ups section of our website. This is a completely vegan pop up restaurant that happens every month. All the food is also gluten free and no refined sugar is used. Highly recommended. The next one is at Foxy's Deli, Penarth, Vale of Glamorgan on Saturday 27th February.

07/02/16
Thank you to Kathleen for informing us about Bodlon a coffee & gift shop in Whitchurch, Cardiff that can provide vegan food.

06/02/16
We have upgraded a couple of the entries in our Ynys Mon section. Trecastell Hotel is a hotel, restaurant & pub in Bull Bay with a vegan menu of 3 starters, 4 mains and a dessert on offer. The Anglesy Healing Centre in Llangoed offers bed & breakfast in addition to healing courses and state on their website they can provide a vegan breakfast.

05/02/16
We have added two new entries for Central, Cardiff to the guide. Thank you to Cathryn for Gina's Cafe where they can do fantastic vegan dosas. Wahaca is a Mexican chain restaurant with a selection of dishes that are suitable for vegans or can be adapted; thank you to Hazel and Rose for information supplied.

05/02/16
Thank you to Jayne for Paramount Restaurant in Penarth, Vale of Glamorgan an Indian restaurant & takeaway that caters well for vegans.

04/02/16
Thanks to Nicola for informing us about Curry Garden, an Indian takeaway in Gowerton, Swansea that can provide lots of suitable curries.

04/02/16
Thank you to Adele for Il Pastificio Ristorante an Italian restaurant in Roath, Cardiff that can offer a nice vegan meal, if you call the chef beforehand.

03/02/16
The latest addition to the guide is Ling Di Long, a Chinese restaurant & takeaway in Ammanford, Carmarthenshire with a good range of vegan dishes including tofu, mock duck and mock chicken options.

01/02/16
Thanks to Millie for letting us know about Kin + Ilk. This coffee shop in the Capital Quarter of Central, Cardiff has labelled vegan food options available.

01/02/16
Thank you to Nesta for informing us about CF24 Project, a bar in Cathays, Cardiff offering two vegan burgers, pizza without cheese and a selection of suitable sides.

28/01/16
Las Iguanas, the Latin American chain restaurant with a labelled vegan menu have a branch in the Friars Walk shopping centre in Newport
 
28/01/16
LaBelle Pizza is a pizza takeaway in Brecon, Powys that can provide pizzas that are suitable for vegans.

28/01/16
Jane Viva!'s Food & Cookery Coordinator is running a vegan cookery & bakery weekend at Over the Rainbow Vegetarian Guest House, Tanygroes, Ceredigion on the weekend of February 26-28, 2016.
http://www.myvegantown.org.uk/events/vegan-cookery-baking-weekend-jane-easton

27/01/16
Rendezvous Y Cwtch Coffi in Carmarthen, Carmarthenshire is a coffee shop specialising in gluten free and vegan food. There is a very good selection of vegan options.

27/01/16
The Canteen in Newport, Pembrokeshire is a pizza restaurant that can provide vegan friendly pizzas, without cheese.

26/01/16
Thank you to Cally for informing us about the Square & Compass Inn in Trefin, Pembrokeshire a pub that can cater well for vegans.

25/01/16
Thank you to Elizabeth for the Wheatsheaf Rooms, a pub in Llantrisant, Rhondda Cynon Taf with cheese free pizzas and proper chips available for vegans.

25/01/16
The Proper Pizza Company Ltd. in Brecon, Powys can provide suitable pizzas including topped with vegan cheese.

25/01/16
We have added the Wagamama in Central Newport to the guide. This chain Japanese style restaurant has a good selection of vegan options.

22/01/16
Thank you to Charis for informing us about Stonehouse Burgers in Central, Swansea. The menu states that a vegan option is also available for the Mean Bean burger.

22/01/16
Bar 44, a tapas bar catering for vegans in Central, Cardiff have been added to the website.

22/01/16
Thank you to Louise for the latest addition to the guide. Popty Pizza a mobile pizza takeaway usually to be found in Central, Swansea can provide delicious vegan pizzas.

21/01/16
Coffee Punks in Central Swansea have been added to the website. Thank you to Nathan for informing us about this coffee shop, that is very popular with local vegans.

18/01/16
Cafe W is in Waterstones bookshop in Central Cardiff. They have a vegan cake option and stock soya milk for drinks,

18/01/16
Street Food Warehouse at Time Cafe Bar, 169 Cowbridge Road East, Canton, Cardiff, CF11 9AH www.streetfoodwarehouse.co.uk www.facebook.com/Street-Food-Warehouse1601533446633599/fref=ts 5.30pm-11pm, 22nd/23rd & 29/30th January & 05th/06th February, Vegan friendly menu. Feed yourself for under a tenner! Street Food Warehouse brings the 'Health Kick Series' to Cardiff with honest quality healthy menus from the finest street food vendors. The first week sees the return of the Vegan Pizza Co.

12/01/16
We have added an entry for the Live Lounge in Central Cardiff that have a vegan friendly veggie burger on offer.

12/01/16
Thank you to Elizabeth for the Cliff Hotel & Spa in Gwbert Ceredigion The Carreg Restaurant labels their vegan options.

11/01/16
We have added an entry for Naturally Kind Food in Roath, Cardiff where there have a totally vegan cake stall at the farmers market every Saturday.

04/01/16
Two new entries for Central Cardiff. Thank you to Jack for informing us about another branch of the Grazing Shed on St Mary Street that have a labelled vegan wah wah burger served with cashew cream, tomato & avocado salsa, cider apple chutney, lettuce & rocket. Thank you to Sophie for telling us about Henry's Cafe Bar; they offer a separate vegan menu but she does recommend ringing ahead to make sure they have the vegan items in.

03/01/16
We have added Zinco Lounge in Central Swansea. It is one of the Loungers change that have a full labelled vegan menu.

02/01/16
Thank you to Sarah for informing us about The Grazing Shed in Central Cardiff that have a labelled vegan wah wah burger served with cashew cream, tomato & avocado salsa, cider apple chutney, lettuce & rocket.

02/01/16
The Angel Hotel in Abergavenny, Monmouthshire has been upgraded to a full entry; the allergen information on their website lists which dishes are suitable for vegans. These include a superfood salad, chips and a portobello mushroom on toast breakfast dish. Stock soya milk.

05/12/15
Thank you to Tom for King Wok a Chinese takeaway in Canton, Cardiff where all the tofu and vegetarian dishes are vegan or can be adapted.
04/12/15
Two new Torfaen entries. Thank you to Rosa for Pizza Dough in Cwmbran, a fast food takeaway that also delivers with pizzas that are sfv without cheese. Thank you to Anna for The Little Crown a pub & restaurant in Pontypool that offers a full vegan menu with notice.
 01/12/15
Thanks to Abigail for a new entry for Llangybi, Monmouthshire, Cwrt Bleddyn Hotel and Spa where a starter & main on the restaurant menu can be tweaked to be vegan friendly.
 27/11/15
A new entry for Monmouthshire, Restbite at Magor Services on Junction 23A of the M4 do a vegan cooked breakfast.
20/11/15
A new entry for Hay-on-Wye, Powys The Swan at Hay a hotel & restaurant that caters for vegans.
17/11/15
A new entry for Central Newport Drago Lounge is one of the Loungers chain of cafe bars with a separate vegan menu.
16/11/15
A new entry for Heath, Cardiff Chutney Roti is an Indian restaurant & takeaway that can offer vegan options.
15/11/15
Chai St in Canton, Cardiff is an Indian street food kitchen. They mention on their website they can do a set vegan thali on request and also a number of vegetarian dishes can be adapted to vegan.
12/11/15
An update for our Multiple Outlets page The Co-operative Food have a labelled vegan falafel with houmous on a chilli wrap, in their sandwiches to take away section, in some of their stores.
11/11/15
A new entry for Old Radnor, Powys The Harp Inn a pub that can provide quality vegan dining with 24 hours notice and may be able to offer suitable options, if you just walk in.